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I’m having anxiety attacks and subsequent emotional breakdowns. I’m desperately trying to be who I used to be - in control of my emotions - and when I’ve overdone it and stretched my mind too much, it leaves me in pieces. I feel broken. I’m so scared that I’ve lost my ability to cope with life. I’m scared that this will last forever. They always say breakdowns lead to breakthroughs but I’m literally in the puddle of tears and I have been for days.